Dairy and Egg Products

Calories in Sour Cream - Light

171 calories

Serving Size 9 Tbsp(s) (about 135 g)

Calories in 9 Tbsp(s) of Sour Cream - Light

Amount Per Serving
Calories 171		Calories from Fat 112
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 44mg		15%
Sodium 112mg		5%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s)

Food analysis

High In Sugar Bad Fat Source
There is 171 calories in 135 grams of Sour Cream - Light. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Sour Cream - Light is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

20.0% Carbohydrates

60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.