Dairy and Egg Products

Calories in Evaporated Milk

114 calories

Serving Size 6 tbsp(s) (about 90 g)

Calories in 6 tbsp(s) of Evaporated Milk

Amount Per Serving
Calories 114		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 90mg		4%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s) 7 tbsp(s) 8 tbsp(s) 9 tbsp(s) 10 tbsp(s) 11 tbsp(s) 12 tbsp(s)

Food analysis

High In Sugar Bad Fat Source
There is 114 calories in 90 grams of Evaporated Milk. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

Evaporated Milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins

33.9% Carbohydrates

45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.