Dairy and Egg Products

Calories in Evaporated Milk

207 calories

Serving Size 11 tbsp(s) (about 165 g)

Calories in 11 tbsp(s) of Evaporated Milk

Amount Per Serving
Calories 207		Calories from Fat 110
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 55mg		18%
Sodium 165mg		7%
Total Carbohydrate 16g		5%
	Dietary Fiber 0g	0%
	Sugars 16g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s) 7 tbsp(s) 8 tbsp(s) 9 tbsp(s) 10 tbsp(s) 11 tbsp(s) 12 tbsp(s)

Food analysis

High In Sugar Bad Fat Source
There is 207 calories in 165 grams of Evaporated Milk. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

Evaporated Milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins

33.9% Carbohydrates

45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.