Dairy and Egg Products

Calories in Evaporated Milk

131 calories

Serving Size 7 tbsp(s) (about 105 g)

Calories in 7 tbsp(s) of Evaporated Milk
Nutrition Facts

Serving Size 7 tbsp(s) (about 105 g)

Amount Per Serving
Calories 131 Calories from Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 105mg 4%
Total Carbohydrate 10g
3%
Dietary Fiber 0g 0%
Sugars 10g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source
There is 131 calories in 105 grams of Evaporated Milk. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

Evaporated Milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins
33.9% Carbohydrates
45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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