149 calories
Serving Size 4 fl oz (about 121 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Half and Half Creamer
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(95% similar)
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(86% similar)
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Serving Size 4 fl oz (about 121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 125 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
42 |
14 |
|
|
Sodium
73 |
3 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
4 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Bad Fat Source
There is 149 calories in 121 grams of Cream, fluid, half and half.
With 127 calories per 100 grams, this food would be considered a Medium calorie density food.
Cream, fluid, half and half is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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cream
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fluid
Macronutrients split
12.6% Carbohydrates
78.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.