193 calories
Serving Size 5 fl oz (about 151 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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(95% similar)
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(86% similar)
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Serving Size 5 fl oz (about 151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 156 | |
| % Daily Value* | ||
|
Total Fat
17 |
26 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
52 |
17 |
|
|
Sodium
92 |
4 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
6 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Bad Fat Source
There is 193 calories in 151 grams of Cream, fluid, half and half.
With 127 calories per 100 grams, this food would be considered a Medium calorie density food.
Cream, fluid, half and half is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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cream
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fluid
Macronutrients split
12.6% Carbohydrates
78.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.