Dairy and Egg Products

Calories in Half and Half Creamer

179 calories

Serving Size 10 Tbsp(s) (about 150 g)

Calories in 10 Tbsp(s) of Half and Half Creamer

Amount Per Serving
Calories 179		Calories from Fat 140
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 90mg		4%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s) 11 Tbsp(s) 12 Tbsp(s) 13 Tbsp(s) 14 Tbsp(s) 15 Tbsp(s) 16 Tbsp(s)

Food analysis

Bad Fat Source
There is 179 calories in 150 grams of Half and Half Creamer. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

Half and Half Creamer is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.2% Proteins

13.6% Carbohydrates

76.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.