Dairy and Egg Products

Calories in Half and Half Creamer

297 calories

Serving Size 16 Tbsp(s) (about 240 g)

Calories in 16 Tbsp(s) of Half and Half Creamer

Amount Per Serving
Calories 297		Calories from Fat 224
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 16g	80%
	Trans Fat 1g
Cholesterol 80mg		27%
Sodium 144mg		6%
Total Carbohydrate 11g		4%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s) 11 Tbsp(s) 12 Tbsp(s) 13 Tbsp(s) 14 Tbsp(s) 15 Tbsp(s) 16 Tbsp(s)

Food analysis

Bad Fat Source
There is 297 calories in 240 grams of Half and Half Creamer. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

Half and Half Creamer is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.2% Proteins

13.6% Carbohydrates

76.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.