Dairy and Egg Products

Calories in Half and Half Creamer

201 calories

Serving Size 11 Tbsp(s) (about 165 g)

Calories in 11 Tbsp(s) of Half and Half Creamer
Nutrition Facts

Serving Size 11 Tbsp(s) (about 165 g)

Amount Per Serving
Calories 201 Calories from Fat 154
% Daily Value*
Total Fat 17g
26%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 99mg 4%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 201 calories in 165 grams of Half and Half Creamer. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

Half and Half Creamer is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.2% Proteins
13.6% Carbohydrates
76.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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