Dairy and Egg Products

Calories in Half and Half Creamer

31 calories

Serving Size 2 Tbsp(s) (about 30 g)

Calories in 2 Tbsp(s) of Half and Half Creamer

Amount Per Serving
Calories 31		Calories from Fat 28
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 18mg		1%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s) 11 Tbsp(s) 12 Tbsp(s) 13 Tbsp(s) 14 Tbsp(s) 15 Tbsp(s) 16 Tbsp(s)

Food analysis

Bad Fat Source
There is 31 calories in 30 grams of Half and Half Creamer. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

Half and Half Creamer is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.2% Proteins

13.6% Carbohydrates

76.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.