Dairy and Egg Products

Calories in Cream substitute, liquid, with lauric acid oil and sodium caseinate

30 calories

Serving Size 2 container, individual (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Tommy's Chili

Nutrition Facts

Serving Size 2 container, individual (about 30 g)

Amount Per Serving
Calories 30 Calories from Fat 26
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 30 calories in 30 grams of Cream substitute,. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Cream substitute, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches substitute cream caseinate and oil acid lauric with liquid sodium


Macronutrients split

3.1% Proteins
34.1% Carbohydrates
62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.