Dairy and Egg Products

Calories in Sour Cream - Light

145 calories

Serving Size 8 Tbsp(s) (about 120 g)

Calories in 8 Tbsp(s) of Sour Cream - Light

Amount Per Serving
Calories 145		Calories from Fat 100
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 100mg		4%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s)

Food analysis

High In Sugar Bad Fat Source
There is 145 calories in 120 grams of Sour Cream - Light. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Sour Cream - Light is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

20.0% Carbohydrates

60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.