109 calories
Serving Size 8 tbsp (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Yogurt - Yoplait Original
(98% similar)
HC General Tso's Spicy Chicken
(97% similar)
Asian Chicken Salad - With Dressing
(96% similar)
Healthy Choice - Beef Teriyaki
(95% similar)
Healthy Choice BBQ Steak Potatoes
(93% similar)
Lean Cuisine - Ranchero Braised Beef
Serving Size 8 tbsp (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 14 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
11 |
4 |
|
|
Sodium
92 |
4 |
|
|
Total Carbohydrate
19 |
6 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
9 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Sugar
There is 109 calories in 128 grams of KRAFT BREAKSTONE'S.
With 85 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
KRAFT BREAKSTONE'S is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
70.6% Carbohydrates
10.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.