Poultry Products

Calories in Duck, domesticated, meat and skin, cooked, roasted

223 calories

Serving Size 0.5 cup, chopped or diced (about 70 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.5 cup, chopped or diced (about 70 g)

Amount Per Serving
Calories 223 Calories from Fat 178
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 41mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 223 calories in 70 grams of Duck, domesticated,. With 324 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Duck, domesticated, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked skin and domesticated duck meat


Macronutrients split

22.2% Proteins
0.0% Carbohydrates
77.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.