Legumes and Legume Products

Calories in Lupins, mature seeds, raw

344 calories

Serving Size 0.5 cup (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Quest Nutrition Bar

(93% similar)

Dry Active Yeast

Nutrition Facts

Serving Size 0.5 cup (about 90 g)

Amount Per Serving
Calories 344 Calories from Fat 78
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 36g
12%
Dietary Fiber 17g 68%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Calorie Density
There is 344 calories in 90 grams of Lupins, mature seeds, raw. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lupins, mature seeds, raw is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raw lupins mature seeds


Macronutrients split

37.4% Proteins
41.6% Carbohydrates
21.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.