525 calories
Serving Size 0.75 cup (about 135 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Dry Active Yeast
Serving Size 0.75 cup (about 135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 118 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
20 |
1 |
|
|
Total Carbohydrate
54 |
18 |
|
|
Dietary Fiber
25 |
100 |
|
|
Sugars
0 |
||
|
Protein
48 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 525 calories in 135 grams of Lupins, mature seeds, raw.
With 385 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Lupins, mature seeds, raw is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
raw
lupins
mature
seeds
Macronutrients split
41.6% Carbohydrates
21.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.