337 calories
Serving Size 0.5 cup (about 98 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Pappadum
(94% similar)
Jimmy John's French Bread "Leave Bread In"
(93% similar)
French Baguette
(93% similar)
Panko - Breadcrumbs
(92% similar)
Pita Bread - White
(92% similar)
Pita Bread
Serving Size 0.5 cup (about 98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 337 | Calories from Fat 14 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
29 |
1 |
|
|
Total Carbohydrate
60 |
20 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 337 calories in 98 grams of Mothbeans, mature seeds, raw.
With 341 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Mothbeans, mature seeds, raw is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 61 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
mothbeans
mature
seeds
raw
mat
bean
moth
Macronutrients split
71.6% Carbohydrates
2.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.