309 calories
Serving Size 1.5 cup (about 266 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Wild Rice
Serving Size 1.5 cup (about 266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 13 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
26 |
1 |
|
|
Total Carbohydrate
55 |
18 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
20 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 309 calories in 266 grams of Mothbeans, mature.
With 108 calories per 100 grams, this food would be considered a Medium calorie density food.
Mothbeans, mature is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
mothbeans
mature
seeds
cooked
boiled
without
salt
mat
bean
moth
Macronutrients split
74.1% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.