Legumes and Legume Products

Calories in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

34 calories

Serving Size 0.5 piece (2-1/2" x 2-3/4" x 1") (about 60 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Tofu - Firm

(93% similar)

Silken Tofu

(93% similar)

Tofu - Extra Firm

Nutrition Facts

Serving Size 0.5 piece (2-1/2" x 2-3/4" x 1") (about 60 g)

Amount Per Serving
Calories 34 Calories from Fat 19
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Low Calorie Density High Protein Good Fat Source
There is 34 calories in 60 grams of Tofu, soft,. With 59 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tofu, soft, is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches chloride nigari magnesium and sulfate calcium tofu soft prepared with


Macronutrients split

47.5% Proteins
6.8% Carbohydrates
45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.