Lamb, Veal, and Game Products

Calories in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

158 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pork Belly

(98% similar)

Pate - Salmon

(97% similar)

Liverwurst

(97% similar)

Spam

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 158 Calories from Fat 133
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 35mg 1%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 158 calories in 56 grams of Lamb, Zealand,. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb new zealand imported loin chop separable lean and fat raw


Macronutrients split

20.4% Proteins
0.0% Carbohydrates
79.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.