Lamb, Veal, and Game Products

Calories in Lamb, variety meats and by-products, brain, cooked, braised

86 calories

Serving Size 2.25 oz (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2.25 oz (about 64 g)

Amount Per Serving
Calories 86 Calories from Fat 58
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1302mg 434%
Sodium 85mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 86 calories in 64 grams of Lamb, variety. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, variety is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb variety meats and by-products brain cooked braised


Macronutrients split

34.8% Proteins
0.0% Carbohydrates
65.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.