Lamb, Veal, and Game Products

Calories in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

218 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Lamb - Chop

(98% similar)

Porterhouse - Steak

(97% similar)

Mackerel

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 218 Calories from Fat 134
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 73mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 218 calories in 85 grams of Lamb, Zealand,. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb new zealand imported breast separable lean only cooked braised


Macronutrients split

42.3% Proteins
0.0% Carbohydrates
57.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.