Calories in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
331 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 4.5 oz (about 128 g)
Amount Per Serving | ||
---|---|---|
Calories 331 | Calories from Fat 176 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
154 |
51 |
|
Sodium
123 |
5 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
40 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 331 calories in 128 grams of Lamb, Zealand,.
With 259 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, Zealand, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
new
zealand
imported
neck
chops
separable
lean
only
cooked
braised
Macronutrients split
0.0% Carbohydrates
52.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.