Calories in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
213 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Pot Roast Beef Chuck
(97% similar)
Prosciutto
(97% similar)
Chicken - Baked - Thigh
(97% similar)
Tri Tip - Steak
(97% similar)
Chicken - Ground
(97% similar)
Skirt Steak
Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 121 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
83 |
28 |
|
|
Sodium
64 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
24 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 213 calories in 106 grams of Lamb, Zealand,.
With 200 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, Zealand, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lean
and
fat
cooked
slow
roasted
separable
shank
off
chump
lamb
new
zealand
imported
tunnel-boned
leg
Macronutrients split
0.0% Carbohydrates
54.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.