49 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Catfish - No Fat Added
(86% similar)
Cod Fish Steamed No Fat Added
(97% similar)
Ham Steaks -Lean
(95% similar)
Salmon - Smoked - Lox
(95% similar)
Pink Salmon in Water - Canned
(93% similar)
Swordfish
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 16 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
35 |
12 |
|
|
Sodium
60 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 49 calories in 56 grams of Veal, shank,.
With 103 calories per 100 grams, this food would be considered a Medium calorie density food.
Veal, shank, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
raw
imps#
312
fat
and
lean
separable
veal
shank
Macronutrients split
0.0% Carbohydrates
26.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.