530 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Lemon Cookie - Sugar Free
(98% similar)
Skinny French Fries
(97% similar)
Carl's Jr - Onion Rings
(97% similar)
Gingerbread Cake
(97% similar)
Sugared Donut
(97% similar)
In-N-Out Fries
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 236 | |
| % Daily Value* | ||
|
Total Fat
26 |
40 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
56 |
19 |
|
|
Sodium
501 |
21 |
|
|
Total Carbohydrate
67 |
22 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High Calorie Density
There is 530 calories in 142 grams of Danish pastry,.
With 370 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Danish pastry, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 46 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
danish
pastry
lemon
unenriched
Macronutrients split
50.8% Carbohydrates
43.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.