24 calories
Serving Size 0.25 serving ( 3 oz ) (about 21 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Snapper - Fish
(99% similar)
Turkey - Light Meat - No Skin
(99% similar)
Turkey - Breast
(98% similar)
Chicken - Baked - Breast - Skinless
(96% similar)
Tilapia
(95% similar)
Chicken Breast - Diced
Serving Size 0.25 serving ( 3 oz ) (about 21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 24 | Calories from Fat 3 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
15 |
5 |
|
|
Sodium
17 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Low In Fat
Keto
High Protein
There is 24 calories in 21 grams of Ostrich, inside leg, cooked.
With 125 calories per 100 grams, this food would be considered a Medium calorie density food.
Ostrich, inside leg, cooked is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
cooked
leg
ostrich
inside
Macronutrients split
0.0% Carbohydrates
7.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.