Calories in Ostrich, tenderloin, raw

119 calories

Serving Size 1.25 serving (cooked from 4 oz raw) (about 106 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Catfish - No Fat Added

(99% similar)

Ham Steaks -Lean

(97% similar)

Subway Roat Beef

(96% similar)

Corned Beef - Deli Sliced

(96% similar)

Pink Salmon in Water - Canned

(94% similar)

Crab

Amount Per Serving
Calories 119		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 85mg		28%
Sodium 91mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 serving (cooked from 4 oz raw) 0.5 serving (cooked from 4 oz raw) 0.75 serving (cooked from 4 oz raw) 1 serving (cooked from 4 oz raw) 1.25 serving (cooked from 4 oz raw) 1.5 serving (cooked from 4 oz raw)

Food analysis

Low Carb Keto High Protein
There is 119 calories in 106 grams of Ostrich, tenderloin, raw. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Ostrich, tenderloin, raw is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw ostrich tenderloin

Macronutrients split

76.5% Proteins

0.0% Carbohydrates

23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.