Breakfast Cereals

Calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

221 calories

Serving Size 8 tbsp (1 NLEA serving) (about 56 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Wheat Germ

Nutrition Facts

Serving Size 8 tbsp (1 NLEA serving) (about 56 g)

Amount Per Serving
Calories 221 Calories from Fat 48
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 27g 		9%
Dietary Fiber 6g 24%
Sugars 3g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 221 calories in 56 grams of Cereals ready. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches regular germ wheat kretschmer country sun ready-to-eat cereals


Macronutrients split

30.9% Proteins
48.9% Carbohydrates
20.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.