Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

375 calories

Serving Size 3 cup (1 NLEA serving) (about 96 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cap'n Crunch Cereal

(98% similar)

Fortune Cookie

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Rice Candy

Nutrition Facts

Serving Size 3 cup (1 NLEA serving) (about 96 g)

Amount Per Serving
Calories 375 Calories from Fat 34
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 25%
Total Carbohydrate 83g 		28%
Dietary Fiber 2g 8%
Sugars 42g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 375 calories in 96 grams of Cereals ready. With 391 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crunch's cap'n quaker ready-to-eat cereals oops! all berries cereal


Macronutrients split

4.1% Proteins
89.0% Carbohydrates
6.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.