Breakfast Cereals

Calories in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

356 calories

Serving Size 0 cup (1 NLEA serving) (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 90 g)

Amount Per Serving
Calories 356 Calories from Fat 40
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 17%
Total Carbohydrate 74g 		25%
Dietary Fiber 5g 20%
Sugars 18g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 356 calories in 90 grams of Cereals ready. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches oats bunches honey post ready-to-eat cereals with cinnamon


Macronutrients split

7.0% Proteins
81.8% Carbohydrates
11.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.