200 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Ground Beef - 93% Lean
(95% similar)
Ground Beef - 97% Lean
(98% similar)
Beef Brisket
(95% similar)
New York Strip Steak - Short Loin
(98% similar)
Pork Loin Roast
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Chicken - Baked - Breast
Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 75 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
82 |
27 |
|
|
Sodium
29 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
32 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 200 calories in 106 grams of Beef, Zealand,.
With 183 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, Zealand, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
cooked
braised
beef
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zealand
imported
flank
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lean
only
Macronutrients split
0.0% Carbohydrates
34.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.