Snacks

Calories in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

391 calories

Serving Size 4 bar (about 96 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

M&M Cookies - Large

Nutrition Facts

Serving Size 4 bar (about 96 g)

Amount Per Serving
Calories 391 Calories from Fat 103
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 327mg 14%
Total Carbohydrate 70g 		23%
Dietary Fiber 2g 8%
Sugars 36g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 391 calories in 96 grams of Snacks, MARS,. With 403 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, MARS, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches kudos mars m&m snacks grain whole chocolate bar milk m&m's


Macronutrients split

3.0% Proteins
72.5% Carbohydrates
24.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.