402 calories
Serving Size 4 bar (about 100 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Lucky Charms Snack Bar
(94% similar)
Milk Duds
(94% similar)
Quaker Granola Bar - Chocolate Dipped
(96% similar)
Brownie Brittle Chocolate Chip
(96% similar)
Sno Ball
(95% similar)
Coconut Long Boys Candy
Serving Size 4 bar (about 100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 98 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
6 |
2 |
|
|
Sodium
319 |
13 |
|
|
Total Carbohydrate
72 |
24 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
45 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 402 calories in 100 grams of Milk and cereal bar.
With 402 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Milk and cereal bar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 72 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
71.6% Carbohydrates
22.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.