Snacks

Calories in Milk and cereal bar

402 calories

Serving Size 4 bar (about 100 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Milk Duds

(96% similar)

Sno Ball

Nutrition Facts

Serving Size 4 bar (about 100 g)

Amount Per Serving
Calories 402 Calories from Fat 98
% Daily Value*
Total Fat 10g
15%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 319mg 13%
Total Carbohydrate 72g
24%
Dietary Fiber 0g 0%
Sugars 45g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 402 calories in 100 grams of Milk and cereal bar. With 402 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk and cereal bar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal and milk bar


Macronutrients split

6.0% Proteins
71.6% Carbohydrates
22.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.