Snacks

Calories in Quaker Granola Bar - Chocolate Dipped

414 calories

Serving Size 3 bar (about 93 g)

Calories in 3 bar of Quaker Granola Bar - Chocolate Dipped

Amount Per Serving
Calories 414		Calories from Fat 135
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 180mg		8%
Total Carbohydrate 69g		23%
	Dietary Fiber 3g	12%
	Sugars 38g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bar 1 bar 1.5 bar 2 bar 2.5 bar 3 bar

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 414 calories in 93 grams of Quaker Granola. With 452 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Quaker Granola is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins

65.5% Carbohydrates

31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.