Snacks

Calories in Quaker Granola Bar - Chocolate Dipped

132 calories

Serving Size 1 bar (about 31 g)

Calories in 1 bar of Quaker Granola Bar - Chocolate Dipped

Amount Per Serving
Calories 132		Calories from Fat 45
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 60mg		3%
Total Carbohydrate 23g		8%
	Dietary Fiber 1g	4%
	Sugars 12g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 bar 1 bar 1.5 bar 2 bar 2.5 bar 3 bar

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 132 calories in 31 grams of Quaker Granola. With 452 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Quaker Granola is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quaker granola bar chocolate dipped

Macronutrients split

2.7% Proteins

65.5% Carbohydrates

31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.