Snacks

Calories in Quaker Granola Bar - Chocolate Dipped

273 calories

Serving Size 2 bar (about 62 g)

Calories in 2 bar of Quaker Granola Bar - Chocolate Dipped

Amount Per Serving
Calories 273		Calories from Fat 90
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 120mg		5%
Total Carbohydrate 46g		15%
	Dietary Fiber 2g	8%
	Sugars 25g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bar 1 bar 1.5 bar 2 bar 2.5 bar 3 bar

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 273 calories in 62 grams of Quaker Granola. With 452 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Quaker Granola is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins

65.5% Carbohydrates

31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.