538 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Wheat Germ
(94% similar)
Three Cheese Tortellini Pasta
(93% similar)
Pappadum
(91% similar)
Jimmy John's Wheat Bread
(91% similar)
Power Bar - Chocolate Peanut Butter
(90% similar)
Romano Garlic Sourdough Twist
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 93 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1193 |
50 |
|
|
Total Carbohydrate
75 |
25 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
2 |
||
|
Protein
37 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 538 calories in 142 grams of Snacks, chips.
With 379 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, chips is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
55.9% Carbohydrates
16.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.