563 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Rice Crackers
(98% similar)
Tuscan Peasant Crakers
(96% similar)
Popped Corn Cakes
(95% similar)
Rice Flour
(95% similar)
Cracker Meal - Avg
(94% similar)
Saltine Crackers - Low Salt
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 563 | Calories from Fat 70 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
856 |
36 |
|
|
Total Carbohydrate
119 |
40 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 563 calories in 142 grams of Cake, yellow, light, dry mix.
With 397 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cake, yellow, light, dry mix is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 83 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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yellow
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dry
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Macronutrients split
84.6% Carbohydrates
11.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.