269 calories
Serving Size 1.25 cup (about 194 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
White Rice - Cooked Avg
(97% similar)
Sushi Rice - Medium Grain
(97% similar)
Jasmine Rice
(96% similar)
Basmati Rice
(93% similar)
Fried Rice
(96% similar)
Farro
Serving Size 1.25 cup (about 194 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 14 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
7 |
0 |
|
|
Total Carbohydrate
60 |
20 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 269 calories in 194 grams of Rice, brown,.
With 136 calories per 100 grams, this food would be considered a Medium calorie density food.
Rice, brown, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 30 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
91.2% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.