Fast Foods

Calories in Fast foods, biscuit, with crispy chicken fillet

391 calories

Serving Size 1 item (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 item (about 132 g)

Amount Per Serving
Calories 391 Calories from Fat 177
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1145mg 48%
Total Carbohydrate 40g 		13%
Dietary Fiber 1g 4%
Sugars 3g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 391 calories in 132 grams of Fast foods,. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.2% Proteins
41.4% Carbohydrates
43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.