Fast Foods

Calories in McDONALD'S, Egg McMUFFIN

355 calories

Serving Size 1.25 sandwich (about 158 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 1.25 sandwich (about 158 g)

Amount Per Serving
Calories 355 Calories from Fat 136
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 259mg 86%
Sodium 971mg 40%
Total Carbohydrate 34g 		11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 355 calories in 158 grams of McDONALD'S, Egg McMUFFIN. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

McDONALD'S, Egg McMUFFIN is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.0% Proteins
38.7% Carbohydrates
37.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.