Meals, Entrees, and Side Dishes

Calories in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

190 calories

Serving Size 0.75 serving (makes about 1 cup prepared) (about 53 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Panko - Breadcrumbs

(94% similar)

White Bread Flour

(94% similar)

Cheerios Cereal

Nutrition Facts

Serving Size 0.75 serving (makes about 1 cup prepared) (about 53 g)

Amount Per Serving
Calories 190 Calories from Fat 22
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 357mg 15%
Total Carbohydrate 36g 		12%
Dietary Fiber 1g 4%
Sugars 5g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High Calorie Density
There is 190 calories in 52 grams of Macaroni cheese. With 368 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Macaroni cheese is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches uncooked boxed cheese and macaroni mix sauce dry with dinner


Macronutrients split

14.1% Proteins
76.1% Carbohydrates
9.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.