Meals, Entrees, and Side Dishes

Calories in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

259 calories

Serving Size 1 serving (makes about 1 cup prepared) (about 70 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 serving (makes about 1 cup prepared) (about 70 g)

Amount Per Serving
Calories 259 Calories from Fat 30
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 476mg 20%
Total Carbohydrate 49g 		16%
Dietary Fiber 2g 8%
Sugars 6g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 259 calories in 70 grams of Macaroni cheese. With 368 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Macaroni cheese is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches uncooked boxed cheese and macaroni mix sauce dry with dinner


Macronutrients split

14.1% Proteins
76.1% Carbohydrates
9.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.