Dairy and Egg Products

Calories in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

388 calories

Serving Size 0.75 cup, diced (about 99 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 cup, diced (about 99 g)

Amount Per Serving
Calories 388 Calories from Fat 296
% Daily Value*
Total Fat 32g 		49%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 646mg 27%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 388 calories in 99 grams of Cheese, cheddar. With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, cheddar is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches program distribution food usda's for foods includes cheddar cheese


Macronutrients split

22.2% Proteins
3.0% Carbohydrates
74.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.