Dairy and Egg Products

Calories in Cheese, low fat, cheddar or colby

271 calories

Serving Size 1.25 cup, diced (about 165 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Veal - Loin

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Salmon

Nutrition Facts

Serving Size 1.25 cup, diced (about 165 g)

Amount Per Serving
Calories 271 Calories from Fat 103
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 1440mg 60%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 271 calories in 165 grams of Cheese, fat,. With 163 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, fat, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cheddar fat low cheese colby


Macronutrients split

58.9% Proteins
2.5% Carbohydrates
38.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.