Dairy and Egg Products

Calories in Cream substitute, flavored, liquid

156 calories

Serving Size 4 tbsp (about 60 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Pudding Cake

Nutrition Facts

Serving Size 4 tbsp (about 60 g)

Amount Per Serving
Calories 156 Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 21g
7%
Dietary Fiber 0g 0%
Sugars 19g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar
There is 156 calories in 60 grams of Cream substitute,. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Cream substitute, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches liquid flavored substitute cream


Macronutrients split

0.0% Proteins
54.5% Carbohydrates
45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.