342 calories
Serving Size 3 tbsp (about 38 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(100% similar)
Shortening - Vegetable
(100% similar)
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Peanut Oil
Serving Size 3 tbsp (about 38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 345 | |
| % Daily Value* | ||
|
Total Fat
38 |
58 |
|
|
Saturated Fat
17 |
85 |
|
|
Trans Fat
0 |
||
|
Cholesterol
38 |
13 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 342 calories in 38 grams of Shortening frying.
With 900 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Shortening frying is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
100.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.