Dairy and Egg Products

Calories in Butter - Salted

306 calories

Serving Size 3 Tbsp(s) (about 43 g)

Calories in 3 Tbsp(s) of Butter - Salted

Amount Per Serving
Calories 306		Calories from Fat 310
% Daily Value*
Total Fat 34g		52%
	Saturated Fat 21g	105%
	Trans Fat 0g
Cholesterol 91mg		30%
Sodium 273mg		11%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 306 calories in 43 grams of Butter - Salted. With 729 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Butter - Salted is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

0.0% Carbohydrates

100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.