Calories in Coconut Oil

375 calories

Calories in 3 Tbsp(s) of Coconut Oil

Nutrition Facts

Serving Size 3 Tbsp(s) (about 42 g)

Amount Per Serving
Calories 375 Calories from Fat 374
% Daily Value*
Total Fat 42g
64%
Saturated Fat 35g 173%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 375 calories in 42 grams of Coconut Oil. With 893 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Oil is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches oil coconut

Macronutrients split

0.0% Proteins
0.0% Carbohydrates
99.9% Fats

Food with similar macronutrients